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The Health Mentor

213 Rivonia Road, 25 The Guild, Morningside, Gauteng, South Africa

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Hello, I’m Prof Celene Bernstein, Your Health Mentor. I work with women who want to reclaim their zest4life. I have over 40 years’ experience in the health and wellbeing sector and I am passionate about transforming lives.

You CAN change your current and future health today by changing what you eat and living a healthier lifestyle.

PRACTICE AREAS

Stress

Stress is one of the main challenges we face in this day and age, trying to meet more demands than ever and as a result we make bad food choices and our sleep habits become compromised. This all leads to internal stress increasing inflammation and stress hormone production. External stresses from our jobs, family responsibilities, financial worries are also plaguing us. This leads to an epidemic of stress and increased risk for chronic diseases. Do you know there is so much we can do to stop it?

Weightloss

The secret to successful weight loss isn’t starving yourself; nor is it limiting your food choices or following a rigid pattern of eating. It is simply keeping your blood sugar balanced and your food choices healthy. This will not only help you to lose weight, but will also give you more energy and plenty of welcome side effects, such as better skin, improved digestion enhanced mood and better sleep.. After many years of research into healthy eating, nutrition and weight loss, I’ve discovered the key to achieving perfect weight and that is to keep your blood sugar levels stable.

Beating Chronic Fatigue

Many people feel tired all the time, usually due to blood sugar problems or lack of nutrients, but chronic fatigue syndrome (CFS) is something different. People with CFS often talk about becoming exhausted after eating and after exercise or any mildly strenuous activity. I have found, in almost most cases, chronic fatigue can be solved by asking a number of relevant questions and through the answers will help me solve any of the common causes of chronic fatigue. As a result this can transform how you can change how you feel very quickly.

Programme Of Eating

Fat or carbs, plant-based or meat? It’s no wonder everyone’s confused. Variation is the key to weight loss and improved health. There’s no need to choose – you can have the best of all worlds, enjoying fatty foods (whether you’re carnivorous or not) and healthy carbs. Based on the latest cutting-edge of science I have put together a plan that is sound, simple and delicious.

Safe Natural Ways To Solve Common Health Problems

Never a week goes by without someone asking me what they can do for this or that condition. After 40 years of clinical and research experience, and treating thousands of people, I have created one resource that tells me what really works for the most common health problems we experience – not by suppressing symptoms, but by understanding why we get sick in the first place and dealing with the root causes. The causes of most diseases are many. However, the truth is that most diseases happen only when you’ve lost your resilience as a result of many years of accumulated bad health habits. When you increase your health reserve through good medicine, your body will have resilience, so that the slightest insult will not tip you into ill-health once again.

Eating Habits

The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habit as well as changing some things in your environment. Your environment includes everything around you, like your home or the place you work. You don't have to change your habits all at the same time. It's best to set small goals and change your habits a little bit at a time. Over time, small changes can make a big difference to your health.

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213 Rivonia Road, 25 The Guild, Morningside, Gauteng, South Africa

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