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Synaptic Yoga

Cape Town, Western Cape, South Africa

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Expand your mind, expand your life... Synaptic Yoga in Cape Town offers all things yoga with Ashtanga, Bikram, Vinyasa and Power yoga classes available.

WHY SYNAPTIC YOGA YOU MAY ASK?

There are neural pathways in our brain called synapses, across which impulses travel. We reinforce these specific pathways by continuing to do the same thing over and over.

The practice of yoga has the ability to allow new synapses or ‘pathways’ to develop which allow you to react or behave differently to confrontation or stress in your life. Regular practice helps to reinforce these alternate pathways and so enable us to act with more mindfulness, calmness and to change our usual reactions to the same situations.

That is just one of the many fantastic benefits of yoga!

SERVICES

ASHTANGA
A type of yoga based on eight principles and consisting of a series of poses executed in swift succession, combined with deep, controlled breathing.

VINYASA
Movement between poses in yoga, typically accompanied by regulated breathing. A method of yoga in which vinyasa movements form a flowing sequence in coordination with the breath.

BIKRAM
Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s.

CLASSES AVAILABLE AT:

* YoYoga in Claremont
* Myutopia at the V&A waterfront
* Privates welcome Cape Town region

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