3 Full-day Fermentation Courses

 22 Minerva Drive, Gillitts 3610, KwaZulu-Natal, South Africa 22 Minerva Drive, Gillitts 3610, KwaZulu-Natal, South Africa Map Directions
1 June 2019
 031 764 0959
Contact
Type
Health & Wellness

REST & DIGEST WELLNESS HAVEN - 3 FULL DAY FERMENTATION COURSES

Dates:3 full-day Fermentation courses to be held once-monthly on the following Saturdays: 6th April, 4th May & 1st June 2019
Venue: 22 Minerva Drive, Gillitts, KwaZulu-Natal, South Africa
Cost: R1350.00 per Fermentation Course

These 3 full-day fermentation courses are made up of all the different aspects of fermentation. Build your recipe book on each of the fermentation courses with recipes that support digestive health, add new flavours to your plates, understanding why food is your medicine, how to eat for digestive health that adds a richness and diversity for the palate. These fermentation courses are designed for you to take your ferments home and implement the recipes and then return to the following courses when you’re ready to build on your existing skills.

3 Full-day Fermentation Courses – book for all 3, or book for individual Fermentation Courses

Fermentation Course 1 – Fermented Beverages – the Liquid Gold to our Gut Flora
Beverages: Kombucha Tea, Kefir Water, Beet Kvass, Bread Kvass, Fruit Kvass.

Fermentation Course 2 – Traditional Foods for the Working Person
Dosa preparation, Kefir Dairy, Kefir dairy uses, Kefir bread, Kombucha bread and pizza bases (sourdough) and sourdough starter.

Fermentation Course 3 – Wild Fermenting Vegetables – Bringing Diversity to Your Rainbow Plate
Rejuvelac, Sauerkraut, Vegetable ferments, Condiments.

COURSE INFORMATION:

Wild Fermentation is an age-old tradition of food culture. On these fermentation courses, we break down the variety of fermentation categories into everyday ferments for the household.

* Fermentation Course 1 – Fermented Beverages – the Liquid Gold to our Gut Flora
Beverages – Kombucha Tea, Kefir Water, Beet Kvass, Bread Kvass, Fruit Kvass.

Introductory talk: The Microbiome and synergy of Wild Fermentation
Receive: Fermentation Tuition, full instructions, Recipes, lunch and teas
Kombucha starter – 3-litre Mason Jar-Scoby, starter juice, tea and sugar
Bottle of Bread Kvass
Time: 9am- 5pm
Cost: R 1350.00

* Fermentation Course 2 – Traditional Foods for the Working Person
Dosa preparation, Kombucha sourdough starter, Sourdough Kefir bread, Sourdough Kombucha bread and pizza bases

Introductory Talk: The Microbiome and Digestive Health
Receive: Fermentation Tuition, full instructions, Recipes, lunch and teas
Kefir Dairy starter – 2 x 375ml jars, kefir starter, milk
A loaf of Sourdough kefir bread, sourdough starter, 1 pizza base dough
Time: 9am- 5pm
Cost: R 1350.00

* Fermentation Course 3 – Wild Fermenting Vegetables – Bringing Diversity to Your Rainbow Plate
Rejuvelac, Sauerkraut, Vegetable ferments, Condiments

Introductory Talk: The Microbiome and Daily Food Support
Receive: Fermentation Tuition, full instructions, Recipes, lunch and teas
1 Bottle sauerkraut, 1 Bottle vegetable ferment, Golden Mustard
Time: 9am- 5pm
Cost: R 1350.00 per person, per one-day Fermentation Workshop

PLEASE NOTE 
A maximum of 10 places available – book now as space is limited!

CONTACT US FOR MORE INFO

Email: Deborah or Hazel at This email address is being protected from spambots. You need JavaScript enabled to view it.
Landline: +27-31-764 0959 or Mobile: +27 83 775 1735

Categories
2019-06-01 2019-06-01 3 Full-day Fermentation Courses

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