Jade Lady on Bamboo Mountain with Alex & Jeremy Lister James

 Drakensberg Gardens Road, Drakensberg, Underberg 3257, KwaZulu-Natal, South Africa Drakensberg Gardens Road, Drakensberg, Underberg 3257, KwaZulu-Natal, South Africa Map Directions
8 March 2019 - 10 March 2019
05:30 PM To 12:30 AM GMT
 082 473 5525
Contact
Type
Health & Wellness

Based on the Chinese philosophy of Taoism, Tai Chi is rooted in balance & flow, stilness in movement & reflection during action. Just like the shape of the Taijitu (symbol of Yin & Yang) every movement is based on circles.

Al Huang, in 'Embraced the Tiger, return to Mountain',suggests: "Stop the Words, & Start the Doing". With gentle movements & focused mind, we will teach a short sequence of Yang style Tai Chi with simple Qigong exercises & movement-within-stillness meditation.

Tai Chi has been described as "learning to move with the wind and wwater in the course of everyday life" & we hope you take a little of the spirit of Bamboo Mountain home with you.

This retreat is suitable for all ages.

 

Categories
Attachments
2019-03-08 2019-03-10 Jade Lady on Bamboo Mountain with Alex & Jeremy Lister James

SA Health Guide

Welcome to SA Health Guide!

South Africa's favourite spas, fitness, beauty, medical, holistic online collection.   

Our Mission is to continue sourcing and providing the best possible health and wellness products and services across South Africa.

Search