Integral Yoga, Ayurveda & meditation with Helen Altman

 Drakensberg Gardens Road, Drakensberg, Underberg 3257, KwaZulu-Natal, South Africa Drakensberg Gardens Road, Drakensberg, Underberg 3257, KwaZulu-Natal, South Africa Map Directions
6 June 2019 - 10 June 2019
 082 473 5525
Contact
Type
Health & Wellness

The course is made up of 2 residential retreats at Dharmagiri plus 18 Online sessions. The course is suitable for all levels and experience 

Helen will focus on mental, emotional & physical health & wellbeing in simple, practical ways that can be integrated into daily life.

The residential retreats at Dharmagiri Sacred Mountain Retreat will run from Jan 24th to 28th & June 6th to 10th 2019.

The cost includes tuition, accommodation & meals. 
The 18 weekly online sessions include demonstrations, talks, notes and inspirations.

Outline of course:

Integral Yoga - 8 classes
Introduction to Ayurveda - 6 classes
Meditation on the Body - 4 classes
Suitable for beginners to yoga teachers.

Costs
R14,500
For more information contact: This email address is being protected from spambots. You need JavaScript enabled to view it.
www.stillness.center

Retreat bookings contact:
This email address is being protected from spambots. You need JavaScript enabled to view it. 
082 473 5525

2019-06-06 2019-06-10 Integral Yoga, Ayurveda & meditation with Helen Altman

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