This will b a silent retreat focusing on the theme of our relationship with orselves. Can we be at ease with who we are without needing to be particulary special, better or wose than anyone else. Can we simply be at peace with other who are different to us without beinh critical and judgemental? We will explore these questions using insights from the Buddha's teachings on what keeps us trapped in cycles of negativity & how we can restore ourselves to a more natural tate of easeand wellbeing.

There will be periods of sitting & walking meditation, morning & evening talks & opportunities for dialogue & discussion.