Come and co-create a daily routine that supports your dosha using tools you will explore deeply at the workshop:
daily cleansing routines, heart centred meditation, yoga and Ayurvedic nutrition.
The workshop begins with daily cleansing routines, followed by meditation, an intrinsic part of good health and recommended for all dosha types.
You are then guided through yoga routines that support your dosha.
Nutrition is key in Ayurveda. We explore, for each dosha, the impact what we eat and how and when we eat it, has on our digestion. Participate or watch as we cook a tri-doshic meal. Then we end by eating together.
• Michele Mistry: Ayurvedic Nutrition partner from
INDIKAAP Ayurvedic Vegan, Cape Town
• Lerato Latebele-Belandren: Meditation partner from the
Heartfulness Institute, Cape Town
• Elsa Van Niekerk: Yoga partner from
The Yoga Room, Cape Town
The act of creating space and time for who we are, as we are right now is the start to unlocking good health and abundant energy.
This energy can be directed toward being the truest version of ourselves, with Grace.
Venue Sat 29th Feb: The Yoga Room - Vredehoek, Cape Town
Venue Sat 4th April: Soul - Woodstock, Cape Town